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BOSU(R) Smart Feet, Strong Body

Get strong and centered from the ground up in this one of a kind workshop which uses the BOSU® Balance Trainer to strengthen your feet, ankles and legs. Learn techniques to help prevent kinetic chain injuries and improve lower body movement quality. Stimulating your feet on the unstable surface provided by the Balance Trainer will enhance proprioceptive awareness and reduce stress levels. You will leave this workshop understanding the benefits of “barefoot training” as well as learning a variety of foot and leg conditioning routines which will transfer to disciplines such as yoga and Pilates. Learn how smart feet will build a strong body!

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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