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BOSU(R) Body Balance

Re-define and explore your body's balance systems using the BOSU® Balance Trainer and a soft-touch weighted ball, and walk away with a whole new perspective on balance. More than just your ability to stand on one leg, balance signifies both the starting and ending point of human movement, and this workshop will show you how to train complementary aspects of balance to improve proprioception, strength and flexibility. You'll also gain some mind/body-based methods for enhancing stability and mobility from simple sitting to gait training.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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