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Boot Camp Shallow

Ten-hut! Push participants past training plateaus with a platoon of shallow water training designed to target fitness components of agility, balance, coordination and speed in addition to cardio capacity. This no-nonsense workout formula delivers high-intensity training options, with and without equipment, to maximize results. Training tactics may not be suitable for beginning exercisers, persons with special needs or those unwilling to get their hair wet.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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