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Winning Weight Loss Strategies

Part 1: The TRUTH about Successful Weight Loss - Topics include genetics, hormonal concerns, behavioral approaches, dieting, lifestyle management, exercise, maintenance, the most successful strategies, and future research directions. Fitness professionals and personal trainers will learn all key strategies to successfully implement successful weight management programs to overcome this unyielding epidemic. Part 2: Calorie Burning Extravaganza - This engaging second part of the intensive will present and discuss the latest scientific evidence on exercise programs that maximize caloric expenditure and fat loss during and immediately after the exercise session. TEN excellent programs that maximize caloric expenditure (with actual laboratory videos of each) will be presented.

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