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Body Shock

No equipment necessary! In this workshop you will learn techniques to use only your body, driving music and the floor to create a group exercise cardio interval class. Experience athletic choreography mixed with timed sets of body strength intervals. Develop smooth transitions, explore options for strength segments and rehearse mixing and matching movement styles with body-weight strength patterns. Ultimately learning to create one powerful, ever-changing heart pounding interval based class.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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