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Boot Camp: Result Driven Workouts

Simple yet solid workouts are the key to a successful boot camp class. Whether you choose to put this kind of workout on your regular group fitness schedule, or market this as a group training session, learn how design your “signature” class that provides your clients with the results they are looking for. Clients want to know and see that their hard work is paying off. So instead of making them work, give them work that they can see tangible improvements, assessing stamina and strength through time, reps, and teamwork focused workouts. Walk away with 4 “signature” workouts and the many ways to change the workouts over time to challenge clients to continue to see results.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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