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Learn to J.U.M.P.

With the continued interest in interval style training, boot camps, and total body transformation programs, plyometric exercises has become a key player in all of these formats. Let’s take step back to learn the science behind plyometric training and provide our clients and classes with a method to learn to J.U.M.P. (jumping using multiple progressions). This workshop will address how to introduce plyometric exercises to your non-­-sport participants by learning how to choose exercises according to intensity, equipment, and contacts within a session.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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