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A Trainer’s Guide to Muscle and Movement

Learning to design safe and effective strength training programs begins with two things: understanding basic anatomy and having knowledge of the basic exercises associated with each muscle group. This very interactive workshop provides you with tools to evaluate exercises, understanding variables of stability, equipment selection, functional positions, and multiple muscle groups, to design safe exercise progressions to meet the unique needs of each client, population or group fitness class. With an easy to understand chart outlining muscle groups, joint actions, daily living skills; and over 3 exercises for each major muscle group, this workshop is a great training tool for any fitness professional that designs strength training workouts.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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