Strong Bones & Healthy Hearts is a group exercise class designed to offer those with cardiovascular, metabolic, cognitive and bone density risks a physical activity solution for managing and/or preventing their multiple chronic condition concerns. The class provides instructor/trainers an innovative, science-based approach to dealing with multiple conditions in a proven format for increasing effectiveness while maintaining a safe exercise environment. The class includes an aerobic component and resistance training in an alternating circuit format for maximum benefits to build strong bones and healthy hearts and minds.