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Strong Bones & Healthy Hearts

Strong Bones & Healthy Hearts is a group exercise class designed to offer those with cardiovascular, metabolic, cognitive and bone density risks a physical activity solution for managing and/or preventing their multiple chronic condition concerns. The class provides instructor/trainers an innovative, science-based approach to dealing with multiple conditions in a proven format for increasing effectiveness while maintaining a safe exercise environment. The class includes an aerobic component and resistance training in an alternating circuit format for maximum benefits to build strong bones and healthy hearts and minds.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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