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Integrated Core Training

Understanding the three dimensionality of dynamic movement is essential to effective core training. A look at functional anatomy in connection with upper and lower extremity movement will be used to effectively load and unload the core muscles. Discover how to personalize vertical core training in and out of the pool with the ability to progress and regress exercises. Experience a multi-planar training strategy designed to reverse postural dysfunction, reduce LBP, and improve ability to perform activities of daily living.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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