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LTS: Body Weight Foundations

The key to effective and functional fitness (and athletic development) can be achieved through building a solid foundation of coordination, strength, power, balance, multi-directional speed and agility, and aerobic and anaerobic conditioning. Programming bodyweight exercises using Equalizers™ and Buddy Systems™ is fun, safe, effective, and challenging. With space and budgets at a premium, body weight training with these versatile tools can be done anywhere, anytime, large classes or small, inside or out.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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