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Glute Camp Boot Camp

Boot Camp for the Booty… Medicine Ball and rubber resistance Interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. The program incorporates progressive total body physical execution techniques, plyometric progressions and exercise guidelines utilizing rubber resistance equipment and a medicine ball. Learn exercises and drills performed individually and with a partner, that are suitable for both personal training and group fitness settings. Learn critical body alignment, movement pattern, exercise progression and cueing techniques for each exercise in an interactive, hands-on training session.

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