Are you looking for fun ways to get kids engaged in fitness without them realizing that they are actually working out? Look no further...this energetic workout contains a variety of games to get children moving and improving their fitness, while having fun! Personal trainers, physical education teachers, fitness enthusiasts, coaches and youth fitness specialists will benefit from the information provided in this video.
Among the Topics Covered:
• Why a change is needed now!
• Components of a quality fitness lesson/workout
• Why games instead of traditional exercise approaches
• Dynamic active warm-ups
• Exercise games
• Larger-group games