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Core Strength

Over the years core training has gone to a whole new level, but sometimes the tranditional core exercises are some of the most valueable. We'll review these traditional exercises and learn how to perfect our form to make them challenging once again. We'll also review a variety of non-traditional exercises for new challenges but perfect our form to prevent injury. We'll also include in our discussion a variety of core injuries and how to not only correct their discomfort but prevent them from occuing.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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