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Tri-Plane Total Body Tune Up

Relax, repair and recharge using tri-plane movements for enhanced flexibility and strength. Learn how this format will improve training results of any aquatic prevention, post-rehab, or athletic training program. Keep your body moving using variations in support stance, impact and travel. Use authentic movement drivers including the hands, head, pelvis and feet to create endless movement options and an energizing total body tune up!
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