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Improving Foot and Gait Mechanics

• The fitness professional will be able to recognize and identify the stages of the gait cycle. • The fitness professional will be able to identify and assess for common signs of compensations during the gait cycle. • The fitness professional will discover the basic role of the foot in the gait cycle. • The fitness professional will discover the role of breathing and core stabilization and be able to identify signs of dysfunctional breathing and core stabilization strategies. • The fitness professional will discover specific strategies for improving the various systems responsible for efficient gait.
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