Previously, diet and exercise were the primary tools for fitness and wellness professionals. AquaStretch™ adds a revolutionary technique as it frees the body of restrictions that limit flexibility and may cause pain with movement. Experience the extraordinary and often immediate benefits of AquaStretch™!
• Feel calm, loose, mellow and mobile.
• Restore flexibility lost due to injury, surgery or training.
• Relieve muscle soreness and speed recovery from overuse or intense exercise.
• Improve sports performance and reduce injury risk by optimizing range of motion.
• Increase general wellbeing and quality of life, including better sleep and reduced pain.
This course will prepare you to confidently use 10 primary AquaStretch™ Procedures in a series of head-to-toe stretches. In the comfort of shallow water, learn to use buoyancy to freely move into stretch positions that cannot be duplicated on land. Alter stretch intensity using varied water depth, facilitator pressure and weighted resistance. Then, experience the power of AquaStretch™ to improve movement and health!