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Stress Reduction and Relaxation

Discover simple techniques to reduce stress and tension. This workshop incorporates breathing, yoga, tai chi, chi gong and meditation. Learn the science behind stress reduction and ways to relax anywhere. A perfect workshop for overwhelmed fitness professionals and the perfect opportunity to share this knowledge with your students and clients

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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