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Total Gym Discovery Workshop

Learn how to deliver the optimal functional training experience with Total Gym. Gain a basic understanding and ability to execute movement progressions, from isolation to integration, in all of the Total Gym incline trainer body positions. See and feel how Total Gym challenges proprioception and core stabilizers by incorporating multi-plane movement and full range of motion in nearly every exercise. This discovery course will introduce you to 45 exercises and program design that can address every client population and goal from beginner to elite athlete. Workshop includes a Total Gym body positions overview handout.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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