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Sticky Hips, the Core, and More!

Yoga instructors and fitness professionals will benefit from this in-depth investigation into unraveling the mysterious hips and core. Freeing the connections of the hips and pelvis and harnessing the power within the deepest core creates sensations of synergy in the body: balancing strength with flexibility, stability with mobility, melting tension and finding greater ease. Learn how emotional tension is 'warehoused' in the body, increasing tightness and increasing the potential for injury. Take an in depth look inside using movement science and energetics to enhance breath efficiency, improve physical performance, awaken key musculature, and facilitate relaxation in the body.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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