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Schwinn® Cycling: Release and Relieve

You know cycling is fantastic for cardiovascular training, calorie burn and an all-around strengthened lower body, but like other sports that demand big power in a limited range of motion, tension and discomfort can too often be the aftermath of a great ride. Not just for cyclists, this workshop pulls the best flexibility, relaxation and self-myofascial release techniques using easy to access equipment into simple sequences you can teach anywhere. Learn how to relieve the hips, back, shoulders and legs, rejuvenate the joints and restore maximal performance to a tight and tired body.
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