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Nutrition Periodization

Eat to train! Learn the importance of planning nutrition to support energy needs and achieve performance goals. Nutrition Periodization Online CE Course offers specific nutrition recommendations and case studies to illustrate the use of nutrition periodization principles in each training cycle to elicit positive physiological responses. It also discusses nutrition as it relates to overtraining, depression of the immune system, glycemic response, inflammation, and the use of supplements. Nutrition periodization can be used easily with recreational as well as elite athletes.
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