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Training and Coaching the Competitive Cyclist

Join Level 2 USA-certified Cycling Coach, Tyrone Holmes as he discusses the 5 types of bike racing in the US, cycling licensure, and race bike and equipment considerations. You’ll learn 10 critical cycling skills, 6 ways of measuring cycling fitness, 3 elements of cycling performance, 4 principles of training program design and 10 on and off the bike nutrition and hydrations tips. Plus 20 high impact cycling workouts to get you started.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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