Join Level 2 USA-certified Cycling Coach, Tyrone Holmes as he discusses the 5 types of bike racing in the US, cycling licensure, and race bike and equipment considerations. You’ll learn 10 critical cycling skills, 6 ways of measuring cycling fitness, 3 elements of cycling performance, 4 principles of training program design and 10 on and off the bike nutrition and hydrations tips. Plus 20 high impact cycling workouts to get you started.