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Training and Coaching the Competitive Cyclist

Join Level 2 USA-certified Cycling Coach, Tyrone Holmes as he discusses the 5 types of bike racing in the US, cycling licensure, and race bike and equipment considerations. You’ll learn 10 critical cycling skills, 6 ways of measuring cycling fitness, 3 elements of cycling performance, 4 principles of training program design and 10 on and off the bike nutrition and hydrations tips. Plus 20 high impact cycling workouts to get you started.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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