Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
ACE Partner Account »
Need Help? Call Us » (888) 825‑3636
Follow ACE on
« Back to List

Advanced Reps, Sets and Loads for Hypertrophy and Strength

In this popular presentation you will discover the different combinations of reps, sets and loads that are necessary for various strength training adaptations. You’ll learn to effectively periodize a strength program and gain command of the principles that produce results! We’ll analyze different training systems and distinguish between muscle endurance, strength and power. Start designing strength training protocols using the most effective and time-efficient strength programming options.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email