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Advanced Reps, Sets and Loads for Hypertrophy and Strength

In this popular presentation you will discover the different combinations of reps, sets and loads that are necessary for various strength training adaptations. You’ll learn to effectively periodize a strength program and gain command of the principles that produce results! We’ll analyze different training systems and distinguish between muscle endurance, strength and power. Start designing strength training protocols using the most effective and time-efficient strength programming options.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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