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Water, Sports Drinks and Energy Drinks: Facts, Fables and Fibs

Sports drinks and energy drinks are multi-billion dollar industries. How good are these products? When is water the best hydration fuel and when are sports drinks truly needed to optimize the exercise performance. This all-inclusive lecture will discuss the many physiological mysteries of water in the human body, the need for hydration during exercise, hydration and disease, post-exercise hydration, hydration and mental performance, and answer numerous pertinent questions about hydration, sports drinks and energy drinks.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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