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Water, Sports Drinks and Energy Drinks: Facts, Fables and Fibs

Sports drinks and energy drinks are multi-billion dollar industries. How good are these products? When is water the best hydration fuel and when are sports drinks truly needed to optimize the exercise performance. This all-inclusive lecture will discuss the many physiological mysteries of water in the human body, the need for hydration during exercise, hydration and disease, post-exercise hydration, hydration and mental performance, and answer numerous pertinent questions about hydration, sports drinks and energy drinks.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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