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STOTT PILATES® Prenatal Pilates on the V2 Max PlusTM Reformer*

This innovative workshop focuses on the use of the V2 Max PlusTM Reformer*’s adjustable pulley system and extensor straps to create safe and effective workouts for Moms-to-be. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to increasing programming options for this very special population. Appropriate STOTT PILATES® exercise adaptations will be explored using the unique features of the Reformer including the height-adjustable pulleys and completely adjustable settings. Trainers will easily recognize the benefits of using this highly adaptable unit to keep prenatal workouts fresh and motivating.
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