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Kick Box: skills, drills & thrills

Cardio kickboxing is a main stay on most group fitness schedules. The format allows instructors to challenge participants mentally and physically. Revisit the basic movements used in cardio kickboxing classes to learn proper form and technique. Learn how to create both a steady intensity class and an interval based class to expand your kick boxing skill. Utilize combative coaching drills and techniques to draw out the authentic feel of combative cardio/strength classes. Leave your classes thrilled with the power they feel in each punch, kick and block!

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