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Plyo Power® Workshop

The Plyo Power® Program has been used in a variety of different ways since 1997. It has been taught as a sports specific conditioning class, aerobics class, used as a great addition to Boot Camp interval classes, implemented as an injury prevention and rehabilitation tool, as an athletic precursor to Plyometrics and so much more. Group Exercise Instructors: One of the major benefits of the Plyo Power® Program for instructors is that is gives you a simple guide to be able to progress a beginner and at the same time challenge your advanced participants. This program brings a mind/body approach to sports specific conditioning that allows you to instructor a safe, effective, progressive and fun group exercise class. Personal Trainers: One of the major benefits of the Plyo Power® Program for personal trainers is the effectiveness it has with small groups, boot camps and with individual clients. The understanding of the methods behind the system is so much more effective in a small group training or one-on-one atmosphere because you have the ability to pinpoint exactly when the leveling system should be utilized.
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