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The Ball and Belly Dance Workout for SharQui™ Instructors

Benefits 1) Intense upper and lower extremity workout. 2) Improves coordination, balance, and body awareness 3) Both arms are in constant action, unlike unilateral movements performed with a dumbbell. 4) Develops muscular strength and endurance in the upper body. 5) It is a FUN, yet effective workout! – The ball adds “play” to your day! Purpose Instructors may consider the ball work out varieties as: An addition to existing workout As a challenge for advance students A tool to teach specific moves and core engagement A featured piece of choreography A way to add load to musculature and develop postural alignment

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