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Cardiovascular Exercise Prescription

Take assessment date and interpret it beyond just the norms comparison. Show clients where their heart rate needs to be in order to get the results they want. Take formulas, the heart rate, RPE and talk & breathlessness and factor all these in to determine where a client's optimal zones are and how to use them. A client wants to know what a week of cardio exercise should look like and now you can take the guess work out of cardiovascular exercise prescription and progression.

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