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Arthritis Foundation Tai Chi Program

This 2 day workshop provides everything necessary to actively teach this Tai Chi exercise program which includes; The programs 12 movements;6 basic and 6 advanced; in both directions; Warm-up and a cool down exercises; How to teach this program effectively and safely; How to start a Arthritis Foundation Tai Chi class; Information about the Arthritis Foundation; How Tai Chi works to help manage arthritis pain; Precautions that should be taken in teaching the program; The Stepwise Progressive Teaching Method; The principles of Tai Chi.
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