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Power Yoga for Fitness Professionals Course

By: Stacy McCarthy

Many fitness members find power yoga's straight forward, athletic- and fitness-oriented style appealing. See how you can create rhythm and flow while emphasizing breath, internal locks and focus. Experience authentic, traditional yoga with a modern sensibility.

  • Teach yoga’s individual and unlimited nature by comparing the various styles and definitions of yoga.
  • Explain why we focus on the entire body during this training.
  • Introduce three yogic principles that are useful for fitness professionals.
  • Explain how yoga can help build overall mental and physical balance in regular fitness routines.
  • Differentiate how to safely and effectively introduce and integrate yoga with your classes and clients.
  • List three of the most recognized styles of yoga and describe a major characteristic of each.
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