Share this page
Pin It
« Back to List

Cardiovascular training: Heart Rate Based Training

Using case studies, this course will teach PFT's how to effectively incorporate cardiovascular training into a firefighter’s fitness training program. This class will teach PFT’s how to assess baseline cardiovascular fitness prior to beginning training. PFT’s will learn how to teach firefighters about heart rate base training and how to track improvements in fitness. This course will introduce a simple to understand color coded, heart rate based training zone system.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up