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Cardiovascular training: Heart Rate Based Training

Using case studies, this course will teach PFT's how to effectively incorporate cardiovascular training into a firefighter’s fitness training program. This class will teach PFT’s how to assess baseline cardiovascular fitness prior to beginning training. PFT’s will learn how to teach firefighters about heart rate base training and how to track improvements in fitness. This course will introduce a simple to understand color coded, heart rate based training zone system.

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