IKSFA Kettlebell Sport Coach, Level 1.
This is the first course in a two-course sequence providing a comprehensive understanding of the three specific lifts of Kettlebell Sport - the Jerk,Snatch and Long Cycle. Technique and teaching methods will be thoroughly analyzed. Subtleties of technique for different body types will be addressed. General and specific physical preparation for the sport will be discussed and practiced to optimize competitive performance potential. Attendees acquire an understanding of the implementation of efficient individual technique of Kettlebell Sport.