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Generational Training: Aquatic Resistance Formats

Resistance training takes on a new meaning when you effectively use the power of the water! This interactive workshop helps professionals develop a library of resistance training options for group fitness, small group fitness and personal training. Discuss the universal principles for resistance training and how to apply those concepts to the water and learn the Colado/Triplett method for quantifying workload. Options for drag, buoyant and rubberized equipment are discussed.

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