Learn how to design a safe and effective training program for pregnant women and new mothers. This comprehensive course will teach you how to assess clients at any stage of pregnancy or postpartum, and then create the appropriate fitness program based on ACOG guidelines. You'll discover the benefits of exercise for pre/postnatal women and will feel confident in teaching modified pelvic floor and abdominal exercises, strength training and cardio workouts. You'll also learn how to talk to your clients about the scientific changes their bodies are experiencing, and the best exercises to relieve most common pregnancy complaints. Course includes an excellent postpartum section on the best exercises for recovery from c-section and vaginal birth and getting back to pre-pregnancy shape safely.
At Oh Baby! Fitness, our focus is to give new and expectant moms a place to find support, make friends, get fit and bond with their babies. We offer the widest variety of fitness classes designed to take moms from pregnancy through birth, and then into the toddler years with their child. Instructors who pass our online training course will feel confident in their ability to teach pregnant and postpartum women safely.