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Movement Efficiency Training (MET) Course

Developing effective movement pattern progressions and regressions depends greatly on the readiness of the nervous system. This One-Day Course will teach you how to effectively and systematically layer movement progressions to stimulate movement ability in your clients, so they can learn to move more efficiently, thus gain more confidence to move. This system can be applied with any type of movement based equipment such as Dumbbells, Barbells, Kettlebells, Weight Plates, Medicine Balls, etc.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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