No equipment needed here. It is floor, core and more with flow! From standing athletic and rhythmic sequences that challenge stability and muscular endurance; to graceful Pilates & yoga inspired mat work and gut busting ab exercises – this workout engages the mind and consumes the core! Expand your awareness and get more from the core with a collection of enhanced movement borrowed from dance instruction, yoga, Pilates, boxing, boot camp and more! Fitness professionals will expand their horizons and their awareness of core bio mechanics and movement possibilities. They will explore alternative core training concepts influenced by dance, Pilates, yoga, boxing and more.