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Fit Classics - Core Moves

No equipment needed here. It is floor, core and more with flow! From standing athletic and rhythmic sequences that challenge stability and muscular endurance; to graceful Pilates & yoga inspired mat work and gut busting ab exercises – this workout engages the mind and consumes the core! Expand your awareness and get more from the core with a collection of enhanced movement borrowed from dance instruction, yoga, Pilates, boxing, boot camp and more! Fitness professionals will expand their horizons and their awareness of core bio mechanics and movement possibilities. They will explore alternative core training concepts influenced by dance, Pilates, yoga, boxing and more.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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