Slice it and dice it for maximal cardio intensity. This fast paced shallow water class introduces a new series called Instructional Techniques (I.T.). The first installment showcases pyramid choreography. Repetition reduction is a gold medal standard of fitness instruction and it is especially effectively in the aquatic environment as a method for increasing intensity. Whether you teach free style or choreographed, this session will load you up with ideas for transforming simple movement into a gut busting whitewater workout! Fitness Professionals will take away a better understanding of repetition reduction (Pyramid Choreography), how it affects exercise intensity and how to structure and teach bases moves with effortless Pyramid instruction.