In the Ugi Fundamentals Workshop you will learn: * How to teach a range of strength, cardio, core and flexibility exercises using the Ugi ball * How to use the Ugi ball with other pieces of exercise equipment * Ugi philosophy: Discover the U lifestyle and how behaviours, habits and choices relate to successfully reaching fitness goals The benefits of functional fitness and barefoot training * How to make the most of a 30-minute workout eg. exercise selection, cueing and flow * How to create customized routines for individuals and groups * How to keep things exciting and fresh for all fitness levels and goals * Nutrition: Why following the Ugi Good Eating guide will fast track results