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Ugi fundamentals

In the Ugi Fundamentals Workshop you will learn: * How to teach a range of strength, cardio, core and flexibility exercises using the Ugi ball * How to use the Ugi ball with other pieces of exercise equipment * Ugi philosophy: Discover the U lifestyle and how behaviours, habits and choices relate to successfully reaching fitness goals The benefits of functional fitness and barefoot training * How to make the most of a 30-minute workout eg. exercise selection, cueing and flow * How to create customized routines for individuals and groups * How to keep things exciting and fresh for all fitness levels and goals * Nutrition: Why following the Ugi Good Eating guide will fast track results

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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