Whether you teach a 60 minute strength class, express class, or a small section after your cardio class, The Tone Zone is a perfect way to define and tone for a complete total body workout. Design each ZONE like a personal trainer, learning 5 lifting techniques of sequencing exercises together. Teach each zone with the flair of a group fitness instructor by adding rhythm and equipment variations for a workout to help TONE up legs, glutes, arms and abs to create Rock Bottoms, Tank Top Arms, and Fab Abs.