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Pro-Active Postural Restructuring

Techniques in this program are designed to affect and change the body gestalt, both in overall appearance and anatomical function. LindaChristy shares with you the seven principles of proactive postural restructuring (PPR) and introduces you to the PPR technique that involves floor, seated and standing preventative and corrective movement patterns. You’ll learn specific positions, movements and movement patterns to help students connect with the somatic sensations associated with basic movements of the hips, ankles and feet as well as identify where they hold habitual and localized tension. A gradual presentation of more complex and difficult patterns will be introduced.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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