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ViPR One Day Workshop

The ViPR one day workshop is designed to establish a general introduction to ViPR and the concepts behind it. We will teach the 6 step process of programming with the necessary coaching cues that are ViPR and effectively deliver ViPR exercises. The day will allow the attendee to learn the 30 basic ViPR movements (10 exercises given in 3 modules) and teach the proper regressions and progressions for all 30 movements! Attendees will be instructed on the movement science that ViPR is based on.
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