BOSU® Training just got caffeinated! Come experience brand-new exercises, sequences and drills designed to amplify the energy and the results! Full of hard-core training, and hard-core fun, this workshop will leave you with solo, partner and team exercises that can be done with just one BOSU® Balance Trainer per person. You will even learn some new and easy ways to incorporate the BOSU® Ballast Ball (or a stability ball) into your BOSU® workouts. Simple, unique, and full of creativity, this workshop will WORK YOU OUT!