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Flex-N-Pump

Fitness Professionals will learn to adapt strength training to the group fitness format, combining the skills needed for excellent group fitness instruction (cueing, counting music, and becoming a motivator) with personal training skills (adapting exercises for safety, correcting form and alignment, and coaching). Fitness Professionals will become familiar with using a weighted barbell to train every major muscle group in the body with exercises that are appropriate for a group setting.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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