Yoga Tune Up® Therapy Ball Sequences increase your teaching tool-kit and are a great way to introduce embodied anatomy and self-care concepts to your student base and to have fun while educating others. Find out why SELF Magazine, Marie Claire, FOX News, the Today Show and more have featured our special YTU highgrip ball products. It’s because they work. EVERY TIME. And learning these sequences just for your own self-preservation will help you to maintain your own body, preventing injuries and saving you time and money on massage therapists and other costly treatments. The sequences are excellent pre-exercise warm-ups, as they heat up and lubricate joints and connective tissues while increasing blood flow to any area being targeted by the balls. The sequences also help to bring much needed proprioception and awareness to areas of the body that may be prone to injury due to poor circulation, old injuries, scar tissue or to chronic tightness. The depth of the penetration of the balls also activate the joint and muscle proprioceptors which helps with awareness for physical performance. The sequences are also helpful post-exercise “warm-downs” as they help to stretch out muscles and connective tissues that may have been heavily targeted in a workout session. The ball sequences assist in unwinding knots and adhesions in muscles that can develop from overuse or poor alignment. The YTU Ball sequences all induce deep relaxation, a much needed element in ANY physical discipline to help a body enter into the parasympathetic phases of down-regulation for rest and repair. Foam rollers can only go so far, YTU Balls excavate every nook and cranny of the body giving its practitioners the feeling of being deeply massaged.