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Practical Applications of Explosive Lifting and Advanced Strength Training (Exam 38)

? To understand the necessary mobility and stability requirements a client must possess prior to engaging in this type of advanced training ? To gain knowledge of the fundamental importance of breathing and its crucial role in spinal stability ? To gain knowledge of when to apply advanced strength and power training methods with the correct populations ? To learn the correct coaching technical points of the fundamental lift: The Deadlift ? To reinforce the importance of proper progression in strength development as well as incremental increases in load and volume ? To gain an appreciation for simplicity and mastery in strength training versus following fitness trends and adding too much variety to strength programs
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