? To understand the necessary mobility and stability requirements a client must possess prior to engaging in this type of advanced training
? To gain knowledge of the fundamental importance of breathing and its crucial role in spinal stability
? To gain knowledge of when to apply advanced strength and power training methods with the correct populations
? To learn the correct coaching technical points of the fundamental lift: The Deadlift
? To reinforce the importance of proper progression in strength development as well as incremental increases in load and volume
? To gain an appreciation for simplicity and mastery in strength training versus following fitness trends and adding too much variety to strength programs