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A New Approach to Strength Training for Runners and Triathletes - CEC Course

By: Fraser Quelch

Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.

  1. 1. Describe the benefits of strength and conditioning in performance of endurance sport.
  2. 2. Explain the general demands of endurance sports.
  3. 3. Describe the muscular function and demands of swimming, cycling and running.
  4. 4. Select effective exercises for endurance athletes.
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