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Twist Smart Muscle Core

What is at the core of good technique in swinging, throwing and kicking sports? Core power. Core power takes abdominal training to another level. Every action in sport, recreation and real life relies on core power. Skills like balance, direction change, movement efficiency and standing strength that were traditionally thought to be isolated are now integrated into core power training. Join Twist Sport Conditioning to discover how to successfully develop a more powerful core that directly impacts sport success for athletes of all ages. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to maximize their training results, this workshop provides a performance based core training methodology full of exercises and techniques, training guidelines and coaching cues guaranteed to maximize core power development that can be directly utilized for success in multiple sports. Duration: 2 hrs

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