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Twist Smart Muscle Balance

Every athlete can benefit from improved balance to help them successfully conquer unpredictable situations in sport and everyday life. Whether it is withstanding a check while catching a lacrosse ball, making an aggressive cut in football, skiing through the trees or surfing a wave, balance is constantly being challenged. Join Twist Sport Conditioning to learn the most effective progressions to improve balance while training on unstable surfaces. Balance is highly trainable and transfers directly to success in sports and daily activities. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to live life injury free, this workshop provides a performance based methodology full of exercises and drills, training guidelines and coaching cues guaranteed to teach critical balance strategies for multiple sports. Duration: 2 hrs

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